Stress and Burnout

Exploring overwhelm, work-related stress, emotional exhaustion, difficulty switching off and finding a healthier balance.

Areas I Can Support You With

Life Transitions and Feeling Stuck
Support through periods of uncertainty, change, identity questions or times when you know something needs to change but aren't sure where to begin.

Relationships and Boundaries
Exploring communication, conflict, attachment, relationship patterns and developing healthier boundaries.

Low Self-Esteem and Self-Worth
Understanding self-criticism, perfectionism, people-pleasing, comparison and beliefs about yourself that may be holding you back.

Anxiety and Overthinking

Fees:

Individual Counselling

  • 50 minutes — £50

  • 90 minutes — £80

Counselling Packages

  • 6 sessions — £285

  • 12 sessions — £540

ADHD and Autism
A space to explore experiences such as overwhelm, emotional regulation, relationships, self-esteem, masking and understanding your individual needs.

Grief and Loss
A compassionate space to process bereavement, endings and other experiences of loss at your own pace.

Support with persistent worry, racing thoughts, feeling on edge and finding it difficult to switch your mind off.

Trauma and Difficult Past Experiences
Understanding how experiences from your past may continue to influence your emotions, relationships and the way you see yourself today.

University and Student Life
Support with academic pressure, anxiety, perfectionism, relationships, identity, loneliness and uncertainty about the future.

Depression and Low Mood
Exploring feelings of sadness, emptiness, disconnection, loss of motivation or difficulty finding enjoyment and meaning.

Addiction and Recovery

Exploring addictive patterns, triggers, difficult emotions, relapse prevention and rebuilding a meaningful life in recovery.

Ready to Begin?

You don't need to wait until you're in crisis to ask for support.

If you feel that counselling may be helpful, an introductory conversation can give us an opportunity to discuss what has brought you here and whether working together feels right.