Counselling and Recovery Therapy

People come to therapy for all sorts of reasons. Maybe you’ve been feeling overwhelmed, anxious or exhausted, and things that once felt manageable are becoming harder to cope with. You might be overthinking everything, struggling in your relationships, doubting yourself, or feeling stuck in the same patterns despite trying to move forward.

Perhaps you’ve been feeling lonely, carrying a lot on your own or suffering in silence, while those around you may not realise how difficult things have become. Or maybe you can’t quite explain what’s wrong, but you just know you haven’t felt like yourself lately.

How do I work?

Therapy that adapts to you. I work integratively, which means I use different therapeutic techniques to adapt to your needs.

A space to be heard, understood and supported.

Life can sometimes feel overwhelming, and it is not always easy to make sense of what we are feeling or why we respond in certain ways. Therapy offers you the time and space to slow down, explore what is happening beneath the surface, and feel heard without judgement.

Together, we can begin to understand the experiences, emotions and patterns that may be keeping you stuck, while discovering new ways to navigating life's challenges.You don't need to have all the answers. We can start exactly where you are.

Recovery doesn’t end when you leave treatment.

Returning to everyday life can bring challenges that you may not have expected. Relationships, emotions, routines and responsibilities can feel different, and finding your place outside the structure of treatment can take time.

I offer ongoing therapeutic support after rehabilitation, including for people attending AA, CA or NA, or working a 12-Step programme. Together, we can explore the emotional challenges of recovery, recognise patterns that may put your recovery at risk, strengthen coping skills and support you in building a life that feels meaningful beyond addiction.